#12wbt week 10...what do we eat as 12wbters?

I get asked this a lot from friends who are looking at signing up or by people who are in pre season for round two because they signed up.
Every round as far as I know is different.
Different recipes
Different nutrition plans
Different exercise plans

The one thing I am pretty sure of is that the basics are the same for each round.
I wish someone had written something like this for me to find, so I am doing my best to pass on this to you.

If you have signed up or are thinking about it, you will need to stock up on some basic pantry items. I will start with herbs and spices.

Just a reminder that these are all optional. You don't have to follow the nutrition plan. I do. I wait every Thursday for the new plan to be posted and then I shop. I already had most of this in my pantry, but I know lots of people who don't.

• Additives And Food Ingredients

  • Ground Cinnamon 
  • Paprika 
  • Cumin 
  • Beef Stock Powder 
  • Vanilla Essence 
  • Chilli Flakes
  • Cacao Powder
  • Liquid Vegetable Stock
  • Stalk Lemongrass
  • Cajun Spice
  • Rosewater
  • Baking Powder 
  • Vanilla 
  • Curry Powder 
  • Ground Coriander Seed 
  • Allspice 
  • Ground Turmeric 
  • Eastern Spice Mix
  • Tzatziki
  • Chicken Stock
  • Dried Oregano
  • Nutmeg
  • Thyme
  • White Vinegar
  • Mustard Powder
  • Sweet Soy Sauce
  • Capers
  • Fresh Ginger 
  • Jar ginger
  • star anise